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The Best Training Plans for Your First 5K

Non-Running Days- This schedule recommends the addition of cross0training (CT), like biking, swimming, elliptical trainer, or other cardio activity 1 - 2 days a week. These activities should be done at an easy to moderate effort for 30 to 40 minutes.

Including a strength training program in your training can also be very beneficial for runners. However, if you're feeling very sluggish or sore on a cross-training day, make it a rest day instead.

Ocala's fun night run. Register now online at https://glowiththeflo5k.itsyourrace.com/register/. Cost: $30 now - August 23 at 11:59 p.m. Online registration closes August 24 at 9 a.m. Race Day Registration is $35 (starts at 6:30 p.m.). Dry fit t-shirts & Swag bags (with neon accessories) Guaranteed to the first 300 registrations.Snacks and refreshments available. ring cash for food trucks and additional swag. Packet pick-up available Friday, August 24, 8 a.m. - 7 p.m. Ocala Police Department Community Room, 402 S. Pine Ave. Ocala, FL 34471.

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