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The Best Training Plans for Your First 5K

5K Training Plan Alternatives. Training plans are not always one-size fits-all, so it's important to make sure the schedule you choose works in your life. Take a closer look at these alternative options.

Beginner Runners

Worried that eight weeks isn't enough time to be ready for a 5K? If you've never run before, try one of these beginner-friendly programs before you start a plan specific to your 5K.

  • The Absolute Beginners’ Guide to Running
  • 4-Week Beginner Training Plan to Run 1 Mile
  • 30-Day Guide to Run 20 Minutes Without Stopping

Need more flexibility in your 5K training plan? Explore these other popular options for a 6-week schedule, one month plan, run/walk program, or if you waited until the last minute, this 2-week 5K training plan.

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