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The Best Training Plans for Your First 5K

Intermediate Runners

If you have a little more running experience and feel like you're past the beginner stage, you could be ready for a 5K in anywhere from 4 to 8 weeks. Plan to run at least 4 to 5 days a week, with 1 to 2 days of cross-training. Try this (8-week advanced beginner schedule or this 8-week intermediate training plan( that focuses on improving your finish time.

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