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Recent Posts by Patricia Biddines

Sponsor A Basket

Sponsor a basket or donate items to make a basket for victims and survivors of domestic violence attending the 2018 Night of Hope on September 27, 2018. Choose one of our themes (Personal Pampering, Italian Dinner, Movie Night, Board Game, A Night Out, Gardening, Summer Time, Scarp Book/Memories, Music and Healthy Living) or choose your…
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How Experienced Runners Can Run a 5K Faster

Run With a Group Running with a group will not only keep you motivated to train, but most people push themselves harder when they train with others. Look for a running group or running store that offers weekly speed training. Want more tips on how to boost your race performance? Check out these articles: 4…
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How Experienced Runners Can run a Faster 5K

Tip 5- Do Speed Work To achieve the best results with speed work, it helps to run at the specific pace that you'll be running during the race. Try doing a 5K specific speed workout once a week. Here are three workouts that you can rotate into your training. They can be done on a…
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How Experienced Runners Can Run a Faster 5K

Tip 4 Try Some Hill Training Even if you're not planning on running a hilly 5K, you can benefit from hill training. Running hills helps improve your running economy and efficiency, which will translate into faster running. Try to work a hill repeat session into your training once a week. Start with a 10-15 minute…
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