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Recent Posts by Patricia Biddines

April Digging – National Garden Month

At home, school, or during a summer program, gardening is a great way to get kids interested in and learn more about fruits and vegetables. Consider growing a “theme” garden such as: A “pizza” garden with green pepper, onion, tomato, basil and oregano. To read full article, click link below: https://healthykidschallenge.wordpress.com/
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Healthy Cooking and Snacking

Food doesn’t have to be high in fat to be good. Get the whole family to help slice, dice, and chop, and learn how to cut fat and calories in some foods. You’d be surprised how easy heart healthy cooking and snacking can be. Toss sliced apples, berries, bananas, or whole-grain cereal on top of…
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