give your helping hand
to those who need it!

let`s build the world without
child abuse and neglect!

We need your support to
accommodate,feed and educate

Category Archives: Causes

How Experienced Runners Can Run a Faster 5K

Tip 4 Try Some Hill Training Even if you're not planning on running a hilly 5K, you can benefit from hill training. Running hills helps improve your running economy and efficiency, which will translate into faster running. Try to work a hill repeat session into your training once a week. Start with a 10-15 minute…
Read more

The Best Training Plans for Your First 5K

Running Days This schedule calls for you to run 3-4 days a week on Tuesday, Thursday, Saturday and Sunday. Each week, you'll increase your run distance by a quarter mile ( a lap on most outdoor tracks). If you usually run on roads and you're not sure how far you run, you can figure out…
Read more

R.A.D. Classes

The Marion County Sheriff's Office will be hosting R.A.D. Classes July 30, August 1, 6, and 8 and November 5, 7, 12, and 14, 2018. The class consist of four 3 hour sessions. Return and practice participants are welcome. Marion County Sheriff's Office Multi-Purpose Room, 3300 NW 10th St, Ocala, FL 34475. For more information…
Read more

BRAZEN Summer Youth Rally and Adult/Parent Workshop and Dinner to be held on June 26

June 19, 2018 BRAZEN SUMMER YOUTH RALLY AND ADULT/PARENT WORKSHOP AND DINNER TO BE HELD ON JUNE 26 Contact: Christy Jergens, Public Information Officer Christy.Jergens@FLHealth.gov Desk: 352-644-2677; Mobile: 352-266-5597 OCALA, Fla.—The Florida Department of Health in Marion County’s BRAZEN program is set to host its signature event next week along with an event just for…
Read more