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Category Archives: Causes

Magical Santa Experience

Holiday photo special event to benefit Believe in Santa Foundation. November 16 and 17. Limited Appointments- Reserve today! (352) 622-3379.
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How Experienced Runners Can Run a Faster 5K

Tip 4 Try Some Hill Training Even if you're not planning on running a hilly 5K, you can benefit from hill training. Running hills helps improve your running economy and efficiency, which will translate into faster running. Try to work a hill repeat session into your training once a week. Start with a 10-15 minute…
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The Best Training Plans for Your First 5K

Running Days This schedule calls for you to run 3-4 days a week on Tuesday, Thursday, Saturday and Sunday. Each week, you'll increase your run distance by a quarter mile ( a lap on most outdoor tracks). If you usually run on roads and you're not sure how far you run, you can figure out…
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R.A.D. Classes

The Marion County Sheriff's Office will be hosting R.A.D. Classes July 30, August 1, 6, and 8 and November 5, 7, 12, and 14, 2018. The class consist of four 3 hour sessions. Return and practice participants are welcome. Marion County Sheriff's Office Multi-Purpose Room, 3300 NW 10th St, Ocala, FL 34475. For more information…
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