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Category Archives: Uncategorized

Boost Your Child’s Self Worth – Tony Dungy

I am troubled by a society that devalues life directly and insidiously and then markets that idea to our kids through video games, music, movies, and television. This, in turn, contributes to kids not realizing that life should be respected, nurtured, and protected. I am concerned about kids who see themselves as cosmic accidents and…
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How Experienced Runners Can Run a 5K Faster

Run With a Group Running with a group will not only keep you motivated to train, but most people push themselves harder when they train with others. Look for a running group or running store that offers weekly speed training. Want more tips on how to boost your race performance? Check out these articles: 4…
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How Experienced Runners Can run a Faster 5K

Tip 5- Do Speed Work To achieve the best results with speed work, it helps to run at the specific pace that you'll be running during the race. Try doing a 5K specific speed workout once a week. Here are three workouts that you can rotate into your training. They can be done on a…
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How Experienced Runners Can Run a Faster 5K

Finish strong on Your Training Runs Picking up the pace for the last few miles of your long runs is good practice for race day conditions and it all improve your endurance. Try picking up your long run pace by about 20-30 seconds for the last few miles. Ocala's fun night run. Register now online…
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