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Category Archives: Uncategorized

Coconut Water: Is It What It’s Cracked Up to Be?

If you've read about coconut water — the liquid from an immature (green) coconut — online or in the media, you'd think it was a miracle beverage that could cure you of everything from heart disease to obesity. To get the real answers, we asked two registered dietitian nutritionists for their take on this increasingly…
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May is Mental Health Awareness Month

May is Mental Health Month. this year Mental Health First Aid USA is tasking the opportunity to spread information on social media about how mental illness and addiction affect some key populations- and what we ALL can do to help. Because anyone, anywhere can be the difference for someone facing a mental health or substance use…
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Looking to Reduce Your Family’s Intake of Added Sugars? Here’s How

Great article! High added sugar intake has been linked to everything from dental cavities to obesity to Type 2 diabetes to heart disease to other health conditions — many of which last into adulthood. Click on link below to read more!
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