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Category Archives: Uncategorized

Antioxidants – Protecting Healthy Cells

Test tube holder with different vegetables and fruits, studio shot Our bodies are battlegrounds against infection and diseases. Normal body functions, such as breathing or physical activity, and other lifestyle habits (such as smoking) produce substances called free radicals that attack healthy cells. Click on link to read more. http://www.eatright.org/resource/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/antioxidants
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Water: How Much Do Kids Need?

Water is one of the body's most essential nutrients. People may survive six weeks without any food, but they couldn't live more than a week or so without water. That's because water is the cornerstone for all body functions. Click on link below to read more. http://www.eatright.org/resource/fitness/sports-and-performance/hydrate-right/water-go-with-the-flow
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4 Types of Foods to Help Boost Your Memory

If you're feeling forgetful, it could be due to a lack of sleep or a number of other reasons, including genetics, level of physical activity and lifestyle and environmental factors. Eat your veggies. Be sweet on berries and cherries and more! Click on link to read more. http://www.eatright.org/resource/health/wellness/healthy-aging/memory-boosting-foods
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What’s the Deal with Detox

9 Ways to Support Your Body's Natural Detox Detoxification support doesn't need to consist of a rigorous plan; doing some or all of the following can support detoxification: Maintain adequate hydration with clean water. Eat five to nine servings of fruit and vegetables per day. Click on link to read more http://www.eatright.org/resource/health/weight-loss/fad-diets/whats-the-deal-with-detox-diets
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