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Category Archives: Uncategorized

Give Your Kitchen a Healthy Makeover

If you really want to change your family's eating habits, you need to build a healthy kitchen. Here's how to give your kitchen a makeover. Click on link to read more. http://www.eatright.org/resource/food/planning-and-prep/smart-shopping/start-new-year-with-kitchen-makeover
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5 Nutrition Tips to Promote Wound Healing

We've all had a wound: a cut, scratch or scrape that breaks the skin. Most wounds on healthy people heal quickly when kept clean and free of infection, while other types of wounds are more serious and often require medical intervention. Click below to read more. http://www.eatright.org/resource/health/wellness/preventing-illness/6-nutrition-tips-to-promote-wound-healing
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Antioxidants – Protecting Healthy Cells

Test tube holder with different vegetables and fruits, studio shot Our bodies are battlegrounds against infection and diseases. Normal body functions, such as breathing or physical activity, and other lifestyle habits (such as smoking) produce substances called free radicals that attack healthy cells. Click on link to read more. http://www.eatright.org/resource/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/antioxidants
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Water: How Much Do Kids Need?

Water is one of the body's most essential nutrients. People may survive six weeks without any food, but they couldn't live more than a week or so without water. That's because water is the cornerstone for all body functions. Click on link below to read more. http://www.eatright.org/resource/fitness/sports-and-performance/hydrate-right/water-go-with-the-flow
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