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Monthly Archives: April 2017

4 Types of Foods to Help Boost Your Memory

If you're feeling forgetful, it could be due to a lack of sleep or a number of other reasons, including genetics, level of physical activity and lifestyle and environmental factors. Eat your veggies. Be sweet on berries and cherries and more! Click on link to read more. http://www.eatright.org/resource/health/wellness/healthy-aging/memory-boosting-foods
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What’s the Deal with Detox

9 Ways to Support Your Body's Natural Detox Detoxification support doesn't need to consist of a rigorous plan; doing some or all of the following can support detoxification: Maintain adequate hydration with clean water. Eat five to nine servings of fruit and vegetables per day. Click on link to read more http://www.eatright.org/resource/health/weight-loss/fad-diets/whats-the-deal-with-detox-diets
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6 Tips to Lighten Your Carbon Foodprint

Carpooling, biking and public transit are all obvious ways to decrease your impact on the environment. Additionally, there are plenty of easy shopping-related actions to lighten your carbon foodprint while eating healthier Click on link to read more http://www.eatright.org/resource/food/planning-and-prep/smart-shopping/lighten-your-carbon-food-print
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5 Top Foods for Eye Health

Do your eyes have all the nutrients they need to help prevent cataracts, macular degeneration, glaucoma and other sight woes? Read on to learn about the top foods for eye health. Click link to read more...http://www.eatright.org/resource/health/wellness/preventing-illness/5-top-foods-for-eye-health
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