give your helping hand
to those who need it!

let`s build the world without
child abuse and neglect!

We need your support to
accommodate,feed and educate

Monthly Archives: July 2018

The Best Training Plans for Your First 5K

Intermediate Runners If you have a little more running experience and feel like you're past the beginner stage, you could be ready for a 5K in anywhere from 4 to 8 weeks. Plan to run at least 4 to 5 days a week, with 1 to 2 days of cross-training. Try this https://www.verywellfit.com/5k-race-training-advanced-beginner-schedule-2911613 (8-week advanced beginner…
Read more

Back 2 School Clothing

Schedule a time in July to look for clothing for your children! Kids Central Ocala Family Resource Center. Open from 8:30 a.m. - 5:30 p.m. Closes for lunch from 1 p.m. - 2 p.m. Call (352) 732-0457 for more information.
Read more

The Best Training Plans for Your First 5K

5K Training Plan Alternatives. Training plans are not always one-size fits-all, so it's important to make sure the schedule you choose works in your life. Take a closer look at these alternative options. Beginner Runners Worried that eight weeks isn't enough time to be ready for a 5K? If you've never run before, try one…
Read more

Alcohol

Brief Description People drink to socialize, celebrate, and relax. Alcohol often has a strong effect on people—and throughout history, people have struggled to understand and manage alcohol’s power. Why does alcohol cause people to act and feel differently? How much is too much? Why do some people become addicted while others do not? The National…
Read more