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How Experienced Runners Can Run a Faster 5K

Follow a 5K Training Schedule You may have fit in some 5K races while you were training for a long distance event, such as a marathon. Although half marathon and marathon training will obviously prepare you to go the distance of a 5K, you most likely weren't doing 5K-specific speedwork. By following a training schedule…
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How Experienced Runners Can Run a Faster 5K

If you've run a bunch of 5Ks, you may have gotten to the point where you're just not seeing any improvement. It's natural for runners to reach a performance plateau, after seeing months or even years of steady progress. To take your racing to the next level and continue to achieve PRs, you may have…
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The Role Childhood Abuse Plays in Addiction

Child abuse has a proven connection to future drug abuse and addiction, a problem that impacts millions of people every year. If you are suffering from addiction, it’s worth exploring your past and gauging whether or not you suffered from abuse. For the full article as published by Turning Point Treatment, click the photo above.
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