give your helping hand
to those who need it!

let`s build the world without
child abuse and neglect!

We need your support to
accommodate,feed and educate

Blog

The Best Training Plans for Your First 5K

5K Training Plan Alternatives. Training plans are not always one-size fits-all, so it's important to make sure the schedule you choose works in your life. Take a closer look at these alternative options. Beginner Runners Worried that eight weeks isn't enough time to be ready for a 5K? If you've never run before, try one…
Read more

Alcohol

Brief Description People drink to socialize, celebrate, and relax. Alcohol often has a strong effect on people—and throughout history, people have struggled to understand and manage alcohol’s power. Why does alcohol cause people to act and feel differently? How much is too much? Why do some people become addicted while others do not? The National…
Read more

The Best Training Plans for Your First 5K

Rest and Recovery Days. In this schedule, you'll notice tow dedicated rest days, which will are critical to your recovery and injury prevention efforts. Don't skip them. You'll get mentally burned out if you run every day with no break. The day after your longest run of the week (usually on the weekend) is an…
Read more

10 Signs Your Teen is Using Drugs

Unfortunately, the majority of parents will miss a warning sign right in front of their face that their kid is abusing prescription drugs. If your kids have not already been offered the opportunity to get high on prescriptions that friends offer them, they soon will. It’s cliché, but true. Good parenting is the best anti-drug…
Read more