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What’s the Deal with Detox

9 Ways to Support Your Body's Natural Detox Detoxification support doesn't need to consist of a rigorous plan; doing some or all of the following can support detoxification: Maintain adequate hydration with clean water. Eat five to nine servings of fruit and vegetables per day. Click on link to read more http://www.eatright.org/resource/health/weight-loss/fad-diets/whats-the-deal-with-detox-diets
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6 Tips to Lighten Your Carbon Foodprint

Carpooling, biking and public transit are all obvious ways to decrease your impact on the environment. Additionally, there are plenty of easy shopping-related actions to lighten your carbon foodprint while eating healthier Click on link to read more http://www.eatright.org/resource/food/planning-and-prep/smart-shopping/lighten-your-carbon-food-print
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5 Top Foods for Eye Health

Do your eyes have all the nutrients they need to help prevent cataracts, macular degeneration, glaucoma and other sight woes? Read on to learn about the top foods for eye health. Click link to read more...http://www.eatright.org/resource/health/wellness/preventing-illness/5-top-foods-for-eye-health
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