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May is Mental Health Awareness Month

May is Mental Health Month. this year Mental Health First Aid USA is tasking the opportunity to spread information on social media about how mental illness and addiction affect some key populations- and what we ALL can do to help. Because anyone, anywhere can be the difference for someone facing a mental health or substance use…
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Looking to Reduce Your Family’s Intake of Added Sugars? Here’s How

Great article! High added sugar intake has been linked to everything from dental cavities to obesity to Type 2 diabetes to heart disease to other health conditions — many of which last into adulthood. Click on link below to read more! http://www.eatright.org/resource/food/nutrition/dietary-guidelines-and-myplate/looking-to-reduce-your-familys-added-sugar-intake-heres-how
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Give Your Kitchen a Healthy Makeover

If you really want to change your family's eating habits, you need to build a healthy kitchen. Here's how to give your kitchen a makeover. Click on link to read more. http://www.eatright.org/resource/food/planning-and-prep/smart-shopping/start-new-year-with-kitchen-makeover
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